anti aging

The Research behind the Anti Aging Diet

The research behind the anti aging diet dates back to 1934, when scientists named Clive McCay and Mary Crowell noticed that when laboratory rats were fed all the needed nutrients but the calories in their diets were drastically cut, the rats lived up to two times as long as the rats that were not on this specialized diet.  These results have proven consistent over all animals and insects tested so far with the exception of the house fly.  

Some of the other organisms tested thus far include fruit flies, spiders, mice, and drosophila.  Tests on primates are currently underway, but due to their long lifespan results do not yet exist.  Certain tests are also being conducted on human volunteers however, due to the long lifespan of our species, these test are sill underway.

What the Anti Aging Diet Entails and Possible Side-Effects

The anti aging diet requires that the person on the diet restrict their diet on a large degree.  It’s not just cutting back on a meal here and there.  This brings up the possible danger of not getting the necessary nutrients a person needs to live in a healthy manner.  

One caveat to the anti aging diet is that the cause of why this may work is still unknown.  Theories on this subject have been mostly proven false. Certain studies have claimed that the benefits of calorie restriction only benefit the young, although other studies have contradicted this claim.  Generally speaking, the evidence to support or deny the claim that calorie restriction slows the aging process in humans is lacking.  Further studies must be completed before anyone can determine for certain the benefits and risk of this type of program.

Alternative Methods

May Not Always Deliver On Its Promises

Basically, what you get from the anti-aging cream is a cosmetic product that, though they promise much, may generally not be able to deliver on all their promises. One of the main reasons why such products are advertised the way they are is because manufacturers of anti-aging creams know they can prey on what women fear most – looking old and worn out. In addition, such advertisements are also doing a disservice to science by claiming to be ‘scientifically proven’ solutions, which is really a characteristic of the placebo effect.

In any case, the majority of these anti-aging creams contain retinal, which in its various concoctions is supposed to provide users with a rejuvenated look thanks to its being able to stimulate the growth of skin cells while also reducing dark spots. In addition, they may use alpha hydroxy acids as well as beta hydroxy acids whose effect is that of peeling especially when they are used as chemical peels. These effects though are dependent on the concentration as well as how they are applied which means that the end result may not always be absolutely satisfactory.

One of the better known makers of anti-aging creams are Clinique whose line of products include everything concerning skin care including providing solutions for wrinkles and also lines, and the first Clinique product specifically formulated to combat aging came out in 1992 and this cream was called Stop Signs.

Another big name in the field of anti-aging creams is Olay whose product Olay Renegerist is supposed to be the best performing product according to tests performed by a consumer association. The company is famous for its slogan “love the skin you’re in”.

Must Have Sun Protection

However, there are certain features that a good anti-aging face cream should have that may help you decide on using one particular cream. To begin with, the cream should have enough to protect your skin from the harsh rays of the sun because sunlight is damaging to the skin, and it will also cause wrinkles to appear and generally make the skin look more aged.

Since a face is constantly exposed to sunlight – more than any other part of the body - you would definitely require sun protection. You will also need to apply such products to your skin on a daily basis. In case you are using an anti-aging face cream that does not contain sun protection, make sure that you then also use a skin lotion with sun protection factor (SPF) of at least 15.

Another term you may often hear is “cosmeceutical,” which is a cosmetic product that can not only make your skin look younger, but also helps in heal as well as change your skin cells. This is also something that your anti-aging face cream should have, and it will contain vitamins A, C, D as well a E and minerals such as selenium and zinc as also lycopene and antioxidants.

In addition, it will also contain extracts from herbs as well as compounds that will help to make the skin tone light. You will find a majority of the best anti aging face creams having these ingredients.

However, the most suitable anti aging face cream is one that will address individual needs the best. It means you will often need to select a product based on specific issues, and you should also familiarize yourself with the labels and instructions to understand how to use the products, which may also require consulting a health care professional if you are unsure about the product and its benefit to your skin.

Ways Available For Us

Fortunately, there are many ways today that is just beyond our reach to have an anti-aging skin care regimen.  It comes in various shapes, sizes, and intensity of procedures that we could use, depending on our budget and will to undergo certain types of treatments.  One of the easiest ways to take care of our skin is to always moisturize and it is important for us to use a moisturizer that has a sunscreen that at least, has an SPF 15 or higher for it to filter the damaging UV rays of the sun.  It was proven that these harmful rays could dramatically damage and wrinkle our skin.

Another simple way of doing an anti-aging skin care for ourselves is by using antioxidants.  It could be in the form of using an anti-aging creams or lotions or simply just by eating or drinking foods that are rich in vitamins that are loaded with antioxidants.  Fruits and vegetables like carrots, spinach, tomatoes, alfalfa sprouts, apples, oranges, berries, and such are known to possess vitamins E and C that helps in the production of antioxidants.  With these properties, it really helps a great deal to combat the signs of aging.

When looking for an anti-aging skin care creams or lotions, it is always best to look for products that has an AHA or Alpha Hydroxy Acids to help slough off or peel dead skin cells to promote production of newer and fresher skin.

The Best Way

Probably the best and simplest way of an anti-aging skin care is to watch our diet and nutrition intake.  It is known that what goes inside our bodies shows on the outside so we should always provide our bodies with healthy and fresh foods.  Always remember that caffeine and alcohol intake promotes dehydration so it is best to also watch and limit our intake of them.  

Lastly, always remember that water is not just a universal solvent, we also need it to rehydrate or bodies.  Water will help to improve the texture of our skin to make us feel and look younger.

A Number Of Different Choices To Make

There is little doubt that taking care of your skin is an important part for both men as well as women, and the skin should be properly moisturized so that signs of aging will diminish and this can be combined with other techniques so that the skin is protected against damage from the sun as well. You will also be faced with a number of different solutions for anti aging acne skin care, though not all of the products you try will provide satisfactory results. You should take care that you do not invest your money on an anti aging acne skin care product that fails to do the job, which in some instances may only worsen your acne problem.

You would be well advised to first consult with a dermatologist, or a skin care expert about what the best anti aging acne skin care solution is for you. Sometimes, the whole process of removing your acne scars can consume a lot of time because there are many kinds of acne scars that may have appeared on the surface of the skin, which may prove to be resistant to the anti aging acne skin care product you are using.

A good choice for anti aging acne skin care is glycolic acid peels, salicylic acid peels, as well as TCA peels that are often recommended by dermatologists because they work well on not only acne scars, but also takes care of age spots as well as fine wrinkles. Another product you can use is Bi-phasic peel.