anti aging

What Is Food Combining?

Food combining is basically the school of thinking that says we should only eat certain foods together, while avoiding eating others at the same meal.  For example, it is widely believed that we shouldn’t eat protein together with starchy foods.

The body digests different foods in differing amounts of time, so the thinking behind food combining is that by eating certain combinations of foods together – while avoiding others entirely – we are giving our bodies the chance to digest what we eat properly.

Learning About Food Combining For Anti Aging Purposes

If you start combining your food instead of constantly eating foods that essentially disagree with each other, you’ll notice your body will start to thank you for it.  Food combining for anti aging reasons is an excellent reason to start this way of eating, as you and your body will certainly benefit from it.

So how exactly does combining certain foods help prevent signs of aging?

Well as with any other diet, you’ll start to lose any excess weight and you’ll feel and look healthier.  But food combining for anti aging will also result in a clearer complexion and healthier, more alive looking skin.

This is because food combining helps to stop the battle between acidic and alkaline foods being eaten at the same time.  If you start food combining for anti aging reasons, you will be well rewarded because your body will be able to digest the food you eat properly, which in turn will mean it can take the proper nutrients from the food.

Just imagine – no more indigestion, no more limp hair or pasty skin.  All those nutrients will be sent to the areas that need them most, and if you stick with food combining techniques long term, you will notice your skin will become clearer and healthier looking.

Helps The Entire Body Functions

Anti-aging foods are known to help entire body functions through giving blood formation a boost, helping in rebuilding the tissues, purifying the blood as also reducing many chronic health ailments while also preventing anemia, fevers, arthritis and liver spots, and also muscular dysfunctions. Thus, you get quite a few advantages when you consume anti-aging foods, and you should remember that anti-aging is not a sickness.

However, anti-aging foods may retard the normal body growth patterns, but they will still reduce any extra and unwanted free-radical contents as well as helps in making your immune resistance improve. With anti-aging foods, you will also get a longer lifespan since they help in lowering cholesterol and triglycerides while also speeding up the metabolism of the body, and helps in improving how well the body can burn up fat.

Other benefits of anti-aging foods include helping in making better your skin tone as well as prevention of skin that tends to sag. The proof of the benefits of anti-aging foods can be seen in aged people whose skin remains free of wrinkles after having consumed such foods.

Some of the more notable anti-aging foods are avocado, berries, fish that have proteins and Omega 3 fats, carrots that help prevent cancer, nuts for improving the immune system, whole meal pasta as well as brown rice which give energy, and finally, drinking plenty of water to detoxify as well as keep the skin smooth. Including these anti-aging foods in your diet on a regular basis will soon show positive results when you notice that your skin will have begun to look younger than your real age.

The Research behind the Anti Aging Diet

The research behind the anti aging diet dates back to 1934, when scientists named Clive McCay and Mary Crowell noticed that when laboratory rats were fed all the needed nutrients but the calories in their diets were drastically cut, the rats lived up to two times as long as the rats that were not on this specialized diet.  These results have proven consistent over all animals and insects tested so far with the exception of the house fly.  

Some of the other organisms tested thus far include fruit flies, spiders, mice, and drosophila.  Tests on primates are currently underway, but due to their long lifespan results do not yet exist.  Certain tests are also being conducted on human volunteers however, due to the long lifespan of our species, these test are sill underway.

What the Anti Aging Diet Entails and Possible Side-Effects

The anti aging diet requires that the person on the diet restrict their diet on a large degree.  It’s not just cutting back on a meal here and there.  This brings up the possible danger of not getting the necessary nutrients a person needs to live in a healthy manner.  

One caveat to the anti aging diet is that the cause of why this may work is still unknown.  Theories on this subject have been mostly proven false. Certain studies have claimed that the benefits of calorie restriction only benefit the young, although other studies have contradicted this claim.  Generally speaking, the evidence to support or deny the claim that calorie restriction slows the aging process in humans is lacking.  Further studies must be completed before anyone can determine for certain the benefits and risk of this type of program.

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